I considered myself extremely lucky when I found out that I was going to have a chance to review "The Strength Training Anatomy Workout" by Frederic Delavier. Yes, maybe I approached it from a biased point of view, but at the same time, that same bias and high expectation could have left me disappointed if this book had done nothing short of astounding me.
I am not disappointed.
Just the opposite.
I love this book as much, if maybe not more, than the previous companion "Strength Training Anatomy." I proudly use and display both books in my health library.
The diagrams are clear and detailed, educational and enlightening. The text is straight-forward and easy to understand. Most of all, the entire package is professional and full of practical and user-friendly knowledge. Each exercise has detailed explanations and diagrams showing exactly which muscles are worked, with examples that take into account real-world limitations and situations. This book also includes workout routines that can be followed precisely, or modified to fit your personal goals and lifestyles.
This book (along with its companion) speaks for itself. You will not regret owning it.